Sunscreen facts

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If I told you, sunscreen, sun without going on a regular basis, you probably think that I had lost my marbles. But this is exactly what I mean. Why? As research shows, over the last decade that people who live in the northern hemisphere in particular, have a population, a significant lack of vitamin D. There are numerous studies that demonstrate this, and many of them come from Dr. Reinhold Vieth of the University of Toronto, and F. Dr. MichaelHolick of Boston University Medical Center in Massachusetts.

Studies also have vitamin D deficiency for a number of chronic diseases like diabetes, osteoporosis, multiple sclerosis, and various cancers, including colon, prostate and breast. Not that vitamin D deficiency actually causes these diseases, but that lack of vitamin D is linked closely with them.

The vitamin D used in relatively small amounts are recommended, and added to milkknown to prevent the first part of last century to reduce the incidence of bone diseases like rickets child softened the bones of small children. Despite the addition of small amounts of vitamin D in the diet, largely prevents rickets, now recognize that vitamin D is really needed in much larger quantities.

Vitamin D is actually more like a hormone than a vitamin. Vitamin A is really defined as a substance, not made in the body that are out of our diet and haveThis is fundamental to our wellbeing. Vitamin D is clearly central to the welfare, but in reality is the body with the help of sunlight and appear only in small amounts in some foods. Most vitamin D comes from exposure to ultraviolet light from sunlight on the skin causing skin cells do. First, this is not the active form, and must be in an active form in both the liver and ultimately converted in the kidneys before they can act. Once in its active formis responsible for calcium absorption and bone formation and regulation of many body processes.

Here are some interesting facts about vitamin D:
Most live from Ecuador and the darkest skin, the longer the exposure to the sun to generate enough vitamin D. UV light does not penetrate glass enough for the body to produce vitamin D, so you really need to be outside.

After affect kidney or liver disease mayTo activate the ability of your body before service is vitamin D. Osteoporosis is often caused by a lack of vitamin D, which affects calcium absorption.

Sufficient vitamin D can prevent cancer, prostate cancer, breast cancer, colon cancer and depression, and low recently associated with chronic pain.

The vitamin D deficiency may exacerbate type 2 diabetes and impair insulin signaling.

Obesity reduces the effect of vitamin D in the body, and obese people need moreVitamin D, but can more fat cells and make them if necessary.

The risk of developing serious illnesses such as diabetes and cancer can be reduced by 50%% – 80 simple sensible exposure to natural sunlight 2-3 times week.Infants, the date by supplements of vitamin D (2,000 units are days) 80 % lower risk of type 1 diabetes over the next twenty years.

So, how do we get sunlight? Experts recommend 10-20 minutesExposure of the head, neck and arms, the sun without sunscreen every day. In winter as the angle of the sun at this latitude (Canada), you can not get enough vitamin D, and recommends that all at least 1000 international units per day during the winter. You need exposure to a natural sunscreen for the day.

This is good news! sun exposure is not all bad, in fact, a small amount for good health.

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Coral reefs are dying around the world. A new study finds that the cause is a chemical sunscreen.

Until recently it was believed that coral reefs are dying because some aspects of global warming. But a study of the Polytechnic University of Marche in Italy has found sunscreen ingredients can awaken dormant viruses usually forms in the algae, the coral reef life in buildings.

It was found that four of the chemicals,Benzophenone, a paraben preservative, cinnamic acid and a derivative of camphor, use sunscreen on any document, either as a preservative or UV filter cause coral bleaching quick and full of hard, even at very low concentrations.

These chemicals appear to have a reaction, the uncontrolled proliferation of viruses, their host algae (zooxanthellae to explode cause triggering causes).

This allows the virus to spread in the surrounding waters. This in turn infects theadjacent coral growth.

The zooxanthellae provide the coral with food energy through photosynthesis, and this is what gives the coral its vibrant colors. Without it, the corals die e. That will then leave only the skeleton of the coral.

Each year 4000-6000 tons of sunscreen washes swimmers. In the oceans of the world, that 10% of coral reefs are in danger of sunscreen-induced bleaching, and, of course, ultimately, the death of coralReef.

Many people these days know the environment and how man is damaging the planet. This is just another example of the impact of the chemicals they use in everyday life that each of us or the planet.

Of course, for which we have said for years that the sun's rays are harmful, and should always wrap ourselves and our children in the sunscreen to prevent skin cancer. This is probably true, but in a way that we are saving the killingother species on this planet.

Until someone shows a better solution that I recommend to limit, as well, especially for children. If the beach sun hat, loose cotton clothing and use the showers provided at beaches for swimming and the limit would help, plus the cream of the sun on ocean.

In the meantime, we hope that our scientists are aware of this new problem and take steps to remedy the situation. And 'disturbingChemicals are a virus, once attracted remained in coral. What could be the long-term impact on their own.

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Many are already familiar with green tea, even if consumed every day. But not everyone knows how can the benefits of green tea leaves are there every day. Tea is a healthy drink is known as an antioxidant and protects the heart. Although there are many other benefits.

Here are the facts:

– Prevention of cancer risk. The polyphenols in green tea leaf contains powerful antioxidants. Some studies found that people who drink green tea leafregularly, the risk of breast cancer, stomach, colon and prostate cancer.

– Soothing the skin. This tea is a natural antiseptic, to overcome the itching and swelling. Wear something green tea, skin inflammation, sunburn or blackish spots on the eyelids, and feel the freshness.

– Protect the skin. In one experiment, tea directly to the skin or consumed in order to protect the skin from the harmful effects of the sun causes skin cancer. That's why many things to seebeauty products such as sunscreen or a moisturizer that green tea.

– The stabilization of blood pressure. A healthy blood pressure is about 120 over80. Keep these numbers is sometimes difficult. But those who consumed a glass of green tea per day, almost 50 percent less affected by hypertension than those who never drank. It appears that the polyphenols, which have helped once again. They were able to keep the blood vessels to reduce and in turnPressure.

– Keep the memory. Green Tea Leaf was able to maintain reduced brain function. Those who drank two cups a day to prevent cognitive problems than those who drank only rarely. This tea contains high levels of antioxidants, free radicals, which attack the brain that cause Alzheimer's disease and Parkinson's disease can be fought.

– Are you looking young. The arteries healthier, younger and healthier than they consume. About 10 grams of green tea consumed per day to absorb excess fatthe arteries and cholesterol.

– Weight loss. Drinking green tea can help the process of burning calories.

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Sara spends much of her summer near the beach. He lives in a
temperate climate and is very athletic. He loves swimming, cycling and
Outdoor games. Sara knows the dangers of the sun and then
opts for tanning salons to get their 'golden glow' while being sure
Sunscreen applied every day before departure.

José lives in a cooler climate and the North. Summers are generally
very moist, but almost every year is mild or even below freezing point
during the most difficultWinter months. The beach was never very
a drawing of him, and he spends most of his time with blanket
Or working. Joseph does not worry about sunscreen
and only had one sunburn that he can remember, and that was when
He was a child.

——————–

Which of these examples is the most connected? Do
They know that Sara and Joseph, with the risk of developing skin
Cancer? We have all heard the warningsThe dangers of the sun
Exposure. We all know the importance of using sunscreen
and hats. But you're protected against skin cancer? Consider this
Myths and Realities:

MYTH ONE: solarium are safer than the sun

20 minutes after exposure in a tanning bed is roughly equivalent to
four hours under the sun. Although instead of tanning UVA UVB
Rays' cancer, Skin answer is "yes" UV-A penetrates more
deep into the skin of UV-B radiation can cause Skin cancer, and can
suppress the immune system. "

Myth number two: the use of sunscreen at the beach is the protection

85 percent of UV rays are too cloudy days.
This means that they have the same risk in a car or walking the dog
Leaving their children to play all year – even if
You're not on the beach. Of course, in general, less clothing
on the beach and then we recommend cover
Sunscreen.> Sun disappears with sweat and water
always applied every two hours or after becoming wet.

MYTH THREE: The skin will now be to protect

Unfortunately, skin cancer can take 20 or more years to develop. Skin
Cancer Foundation says that most people receive about 80
Percentage of his life sun exposure before age 18.
Just one blistering sunburn in childhood is estimated to double
the risk of skin cancer later in life.Taking better care hours
reduce risk but not eliminate the damage already done.

MYTH FOUR: Having a tan is, you are better protected

People with dark skin are less prone to develop cancer, but
tanned skin is actually damaged skin. Repeated violations tanning
Skin and increases the risk of skin cancer.

MYTH FIVE: You can not burn on cloudy days

The fact that the sun is hidden behind a cloud does not mean that
not need protectionharmful effects of the sun.

How will you protect your family this year? Some
Proposals for limiting exposure to the sun – especially for
Infants. Examine the skin for signs of damage. Use a
Sunscreen SPF 15 or higher, and at least 30 minutes
before exposure and every two hours later. Bring your
good safety habits for children and make sure View, and fall
when outside. Have fun and be safe.

TheInformation in this article is for educational purposes
and is intended to diagnose, treat or cure
Disease. Consult a professional before embarking on
Health assistance program.

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